It is important that all registered athletes read and understand the risks involved in competing in an endurance event in a hot climate.

Weather in Dili is generally hot and humid throughout the year. From November to May, the city experiences high temperatures, humidity and monsoonal rains; during the 5-month dry season (June – October), temperatures and humidity decrease slightly.

Average temperatures for May

• Minimum: 24°C
• Maximum: 31°C

Average Humidity in May

• 68% (relative humidity index)

Athletes from cooler climates should plan to arrive several days in advance of the race to give the opportunity to acclimatise.

 

Importante ba  atleta sira hotu nebe registu tiha ona atu le’e no komprende kona ba risku wainhira kompete iha temperatura nebe manas.

Temperatura iha Dili jeralmente manas no hu’mido durante  tinan  tomak nia laran. Husi Novembero to’o Maiu, cidade ne’e hetan temperatura nebe as,  dalaruma derepente iha udan, durante fulan lima nia laran iha tempu bai loron ( junho- Outobro),  depois temperatura humido tun/menus neneik.

Temperatura Rata-rata ba fulan Maiu

• Minimum: 24°C
• Maximum: 31°C

Tratamentu Medico

Kuidadu ba moras nebe bele akontese  durante marathona iha clima nebe manas hanesan iha Dili. Moras nebe bele akontese  maka hanesan:

• Hipertemia
• Caimbra
• Syncope
• Kolen
• Atakasaun manas

Prepara ba Iclima manas

• Treinamento nebe propio
• Hatais nebe propio
• Factoris manas no umanidade
• Atakasaun manas
• Rekonese sinal nebe perigu: Frakeza, Manas, nato’on, konfuzaun, matan malahok, is’ boot, oin halai, mutah
• La’o neneik ou para se presiza
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Atleta sira husi Iclima nebe malirin tenke iha planu mai antes atu  adapta  nia a’an